DOCUMENTS ONLY PLAN
50+ page Fitness Document written over the past 3 years with day in the life experience, tricks, tips and advice for navigating a fit lifestyle in our modern world.
What products to use, How to stay motivated, How to drink a gallon of water a day, How to handle relationships or unsupportive people, How to travel with meal prep.
List of good, baseline foods to keep in heavy rotation (fats, proteins, carbs) with SERVING SIZES for each one.
An abbreviated, TL;DR version of those 50+ pages, if you don’t want to read the whole thing.
This package is NOT a custom plan. This is 6+ years of all the fitness advice I would give to ANYONE. There is TONS of useful information in this package that gives you all you need for DIY, but for custom, highly-specific plans that are calculated for you- see my other offers.
50+ page Fitness Document written over the past 3 years with day in the life experience, tricks, tips and advice for navigating a fit lifestyle in our modern world.
What products to use, How to stay motivated, How to drink a gallon of water a day, How to handle relationships or unsupportive people, How to travel with meal prep.
List of good, baseline foods to keep in heavy rotation (fats, proteins, carbs) with SERVING SIZES for each one.
An abbreviated, TL;DR version of those 50+ pages, if you don’t want to read the whole thing.
This package is NOT a custom plan. This is 6+ years of all the fitness advice I would give to ANYONE. There is TONS of useful information in this package that gives you all you need for DIY, but for custom, highly-specific plans that are calculated for you- see my other offers.
50+ page Fitness Document written over the past 3 years with day in the life experience, tricks, tips and advice for navigating a fit lifestyle in our modern world.
What products to use, How to stay motivated, How to drink a gallon of water a day, How to handle relationships or unsupportive people, How to travel with meal prep.
List of good, baseline foods to keep in heavy rotation (fats, proteins, carbs) with SERVING SIZES for each one.
An abbreviated, TL;DR version of those 50+ pages, if you don’t want to read the whole thing.
This package is NOT a custom plan. This is 6+ years of all the fitness advice I would give to ANYONE. There is TONS of useful information in this package that gives you all you need for DIY, but for custom, highly-specific plans that are calculated for you- see my other offers.