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Merch DOCUMENTS ONLY PLAN
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DOCUMENTS ONLY PLAN

$55.00
  • 50+ page Fitness Document written over the past 3 years with day in the life experience, tricks, tips and advice for navigating a fit lifestyle in our modern world.

  • What products to use, How to stay motivated, How to drink a gallon of water a day, How to handle relationships or unsupportive people, How to travel with meal prep.

  • List of good, baseline foods to keep in heavy rotation (fats, proteins, carbs) with SERVING SIZES for each one.

  • An abbreviated, TL;DR version of those 50+ pages, if you don’t want to read the whole thing.

  • This package is NOT a custom plan. This is 6+ years of all the fitness advice I would give to ANYONE. There is TONS of useful information in this package that gives you all you need for DIY, but for custom, highly-specific plans that are calculated for you- see my other offers.

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  • 50+ page Fitness Document written over the past 3 years with day in the life experience, tricks, tips and advice for navigating a fit lifestyle in our modern world.

  • What products to use, How to stay motivated, How to drink a gallon of water a day, How to handle relationships or unsupportive people, How to travel with meal prep.

  • List of good, baseline foods to keep in heavy rotation (fats, proteins, carbs) with SERVING SIZES for each one.

  • An abbreviated, TL;DR version of those 50+ pages, if you don’t want to read the whole thing.

  • This package is NOT a custom plan. This is 6+ years of all the fitness advice I would give to ANYONE. There is TONS of useful information in this package that gives you all you need for DIY, but for custom, highly-specific plans that are calculated for you- see my other offers.

  • 50+ page Fitness Document written over the past 3 years with day in the life experience, tricks, tips and advice for navigating a fit lifestyle in our modern world.

  • What products to use, How to stay motivated, How to drink a gallon of water a day, How to handle relationships or unsupportive people, How to travel with meal prep.

  • List of good, baseline foods to keep in heavy rotation (fats, proteins, carbs) with SERVING SIZES for each one.

  • An abbreviated, TL;DR version of those 50+ pages, if you don’t want to read the whole thing.

  • This package is NOT a custom plan. This is 6+ years of all the fitness advice I would give to ANYONE. There is TONS of useful information in this package that gives you all you need for DIY, but for custom, highly-specific plans that are calculated for you- see my other offers.

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