EMERGENCY TRANSFORMATION PLAN
A list of quick cut diet foods to be cooked and consumed (AMOUNTS NOT LISTED, THAT IS CUSTOM PLANS ONLY), the best workout method for body fat loss, a sample workout you can use, workout guidelines, best type of cardio guidelines, and general aftercare diet instructions.
Includes my personal list for recommended foods, spices, condiments and their SERVING SIZES.
Includes a 50+ page document that I wrote that has all my years of fitness advice and tips.
A list of quick cut diet foods to be cooked and consumed (AMOUNTS NOT LISTED, THAT IS CUSTOM PLANS ONLY), the best workout method for body fat loss, a sample workout you can use, workout guidelines, best type of cardio guidelines, and general aftercare diet instructions.
Includes my personal list for recommended foods, spices, condiments and their SERVING SIZES.
Includes a 50+ page document that I wrote that has all my years of fitness advice and tips.
A list of quick cut diet foods to be cooked and consumed (AMOUNTS NOT LISTED, THAT IS CUSTOM PLANS ONLY), the best workout method for body fat loss, a sample workout you can use, workout guidelines, best type of cardio guidelines, and general aftercare diet instructions.
Includes my personal list for recommended foods, spices, condiments and their SERVING SIZES.
Includes a 50+ page document that I wrote that has all my years of fitness advice and tips.