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Training Plans EMERGENCY TRANSFORMATION PLAN
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EMERGENCY TRANSFORMATION PLAN

$100.00

A list of quick cut diet foods to be cooked and consumed (AMOUNTS NOT LISTED, THAT IS CUSTOM PLANS ONLY), the best workout method for body fat loss, a sample workout you can use, workout guidelines, best type of cardio guidelines, and general aftercare diet instructions.

  • Includes my personal list for recommended foods, spices, condiments and their SERVING SIZES.

  • Includes a 50+ page document that I wrote that has all my years of fitness advice and tips.

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A list of quick cut diet foods to be cooked and consumed (AMOUNTS NOT LISTED, THAT IS CUSTOM PLANS ONLY), the best workout method for body fat loss, a sample workout you can use, workout guidelines, best type of cardio guidelines, and general aftercare diet instructions.

  • Includes my personal list for recommended foods, spices, condiments and their SERVING SIZES.

  • Includes a 50+ page document that I wrote that has all my years of fitness advice and tips.

A list of quick cut diet foods to be cooked and consumed (AMOUNTS NOT LISTED, THAT IS CUSTOM PLANS ONLY), the best workout method for body fat loss, a sample workout you can use, workout guidelines, best type of cardio guidelines, and general aftercare diet instructions.

  • Includes my personal list for recommended foods, spices, condiments and their SERVING SIZES.

  • Includes a 50+ page document that I wrote that has all my years of fitness advice and tips.

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